Ambigrams Used For Depression Awareness Ads

I recently came across the depression awareness campaign that Samaritans of Singapore ran a few years back featuring ambigrams in their ads. The artwork was done by the Publicis Agency.







All in all I think the first design is lovely and the backgrounds are striking. The other two designs have a few troublesome spots & I could sit down and analyze what spots I would change, but I'm fighting the urge. Either way, it's always exciting to see ambigrams used in ads!

5:2 Giant Salad with Ranch Dressing (104-109 calories)

I was tossing around the idea of making an Asian salad for 5:2 diet days with my Savory Miso Dressing, which is pretty low at 35 calories per tablespoon. I even cut out some of the oil to bump it down further. But when I discovered the super low-cal ranch dressing, I quickly tweaked the recipe and ended up with a giant 3 cup salad for only 100 calories!



The recipe is for 2 salads, but I usually like to make 4 at once and divide everything into tupperwares. I lay all of the colorful veggies at the bottom and top with the shredded Romaine to keep it fresh, then toss with the dressing when I am ready to eat. This would make a beautiful jar salad!



(For those of you counting calories, I've added the amount for each ingredient so you can easily make tweaks without having to re-calculate everything.)


Giant Salad with Ranch Dressing

3/4 cup snap peas, cut diagonally into small pieces (or 1/2 cup fresh green beans, 21)
2.5 oz. mushrooms, small pieces (16)
1/3 cup carrots, shredded (17)
1/3 cup red cabbage, shredded (9)
2 oz. chicken, cooked & chopped (68)
1 green onion, thinly sliced (5)
3 cups romaine lettuce, shredded  (24)
4 Tbsp. Low-cal Ranch Dressing (2 versions, 48-58)

Toss together all ingredients and divide between 2 bowls.
(You don't have to cut up everything as small as I did here. Whole snap peas and torn romaine are fine too!)

Calories - 104-109 for 1/2 (3 cups)




If you really want to splurge (haha), you can make a 150 calorie version with 2 cups romaine, 1/2 cups snap peas, 2 oz. mushrooms, 1/4 cup carrots, 1/4 cup red cabbage, 1.5 oz. chicken, 1/2 green onions, and 3 Tbsp. of dressing. Sometimes I even like to make a simple 52 calorie version with 2.5 cups romaine, 1.5 oz. mushrooms, and 2 Tbsp. dressing. Either way, this big salad will fill you up!

Have fun playing around with some different combinations using your favorite salad veggies! You can sub the romaine with spinach (-1 per cup) or iceburg lettuce (+2). Add 1/4 cups of cucumbers for 3 calories, or tomatoes for 10. Unfortunately I'm a bit of a picky eater in this department and it is hard for me to put together a salad I like. But by husband and I love this one, and I hope you do too!

5:2 Update - Week 14, 3 months

We are still slowly losing weight, but Easter hit us hard!

Justin and I each bought two Easter candies we wanted to snag before the end of the season, and after I filled up the kids eggs we had lots of leftovers from theirs too. Then Justin's mom ended up bringing enough candy & eggs for all of the kids (ours & their cousins), and brought a ton of candy for her grown kids to take home too. We hosted Easter at our house this year, and so a lot of that candy and yummy leftovers got left behind for us. Yikes! Thankfully it is all gone now and we are ready to make up for it next month.

Food ~
I tried out lots of new, great 5:2 recipes over the last few weeks, but I haven't gotten the chance to share many of them yet. A few of them still need work, and a few will be posted soon. My favorite was probably the Lite Ranch Dressing that I posted last time, and the giant salad that goes along with it that I'll post next. Here is a sneak peak of the colors ~



Exercise ~
Last month I started doing an occasional song or two after my 20 minutes of Zumba was up, just for fun. After my setback, I started regularly doing 30 minutes to try to make up for it a little. I continued doing 30 minutes this month, but after a few weeks I realized I was not having as much fun as I used to. I'm trying to remind myself the 10 minutes is 'extra' and not a requirement, but it's hard to just do 20 now without feeling like I'm slacking.

Progress ~
I am only down about 2.5 lbs. this month, and it should have been more like 5-8. At least it's still going down! Surprisingly, my hips are down another 1.5 inches and .5" off the thighs. Total that is 16 lbs. and about 3" inches off the waist and hips. Here's hoping I have a better report to share next month!

5:2 Super Low-cal Ranch Dressing (11.5 caloriers per Tbsp.)

Recently two very low calorie ranch dressings popped up on my Pinterest feed, and I bookmarked them for a possible 5:2 salad idea. When I looked at them closer, I realized they were almost identical, but one used plain yogurt as a base, and the other used reduced fat cottage cheese.

The funny thing is, I rarely have plain yogurt on hand, and *never* use cottage cheese, but at that moment I happened to have both ingredients in my fridge, left over from recipes the week before!! I got embarassingly excited, grabbed a pack of ranch mix, and whipped both of them up right away. Both dressings ended up being about 11 calories per tablespoon, which is pretty amazing when compared to about 70 calories in a normal ranch dressing!!



On the left is the yogurt based dressing, which tasted just like bottled reduced-fat ranch. I don't really consider that a good thing! (The original recipe called for Greek yogurt, but the few times I tried Greek it had a very weird aftertaste. I should probably try a different brand!) This dressing didn't look as nice in person either, and was a little transparent and off white.

On the right is the real star, the cottage cheese based dressing. Once you mix in the seasoning, you blend the cheese until nice and smooth, and you are left with a nice, creamy ranch dressing that you won't believe is 'diet'.



The girl who posted the original recipe mixed her own seasonings, but complained that it tasted more like a 'dip' than a 'dressing'. I used the packaged mix on both to compare the bases, but I may try my own seasonings on a future batch. For now I just added a touch of Parmesan cheese and have been scooping up the deliciousness.

(For those of you counting calories, I've added the amount for each ingredient so you can easily make tweaks without having to re-calculate everything. Anything marked with an asterisk* will vary a lot based on what you buy, so make sure to compare your label.)


Super Low-cal Ranch Dressing

16 oz. (2 cups) low-fat cottage cheese (360)
1/2 cup water, plus more if needed (0)
1 pack ranch mix (2 Tbsp. + 2 tsp., 78)
2 Tbsp. parmesan cheese (76)

1) Add the cottage cheese and water to your blender (or a bowl, if using an imersion blender). Sprinkle the ranch mix and parmesan cheese over the top and blend until smooth.

2) The dressing will thicken when refrigerated, so see how it pours and add another 1-2 Tbsp. of water if needed to thin it out. You can also leave out a few tablespoons to make a thicker dip (the calories will be closer to 12 per Tbsp.).

Calories - 11.5 cal per Tbsp. (Makes 44+ Tbsp.)


Next time I'll be sharing a gigantic salad (over 3 cups!) I like to make with this dressing that is only 100 calories! This little beauty has been making diet days a breeze.

White Chicken Chili

Years ago our church was having a Chili Night, and everyone was excited that one of the ladies had brought her famous White Chicken Chili. And it was delicious! I don't really like regular chili, so I was especially thrilled with this tasty variation. Later we were in the same small group with her, and when she brought the chili one night we all begged her for a copy of the recipe. Then we tried to make it... and it was inedible!

The chicken wasn't the same, the beans weren't cooked, and it was scorchingly spicy! We figured she must change things when cooking and didn't edit the recipe (like using canned beans instead of dried). It happens! But all this time I still wished we had a good White Chicken Chili recipe, and I finally found one here. The recipe is a little vague ~ 3-6 cups of broth, 2-4 cans of beans, etc. ~ so here are the amounts I chose to use, along with a few tweaks I added along the way. This has a mild spice, just enough to tingle your tongue, but feel free to leave out some of the cayenne, or mix in more sour cream and cheese if needed. If our 4 year old son (and I) can handle it, I think you can too. ;)




(For those of you counting calories, I've added the amount for each ingredient so you can easily make tweaks without having to re-calculate everything. Anything marked with an asterisk* will vary a lot based on what you buy, so make sure to compare your label.)

1 Tbsp. olive oil (120)
1 large onion, chopped (1.5 cups, 90)
1 Tbsp. minced garlic (6 cloves, 0)

2 (4 oz.) cans diced mild green chile peppers, drained (37*)
2 tsp. ground cumin (0)
2 tsp. dried oregano (10)
1 1/2 tsp. cayenne pepper (9)
1 tsp. chili powder (8)

1 cup water (0)
1 tsp./cubes chicken bouillon (5)
3 cans great Northern beans, undrained (891*)
4 cups cooked, shredded chicken (14.5 oz. 493)

1 cup shredded sharp cheddar cheese (440*)
¼ cup sour cream (reduced fat, 80*)


1) Heat the oil in a large pot (4 or 6 quart) over medium heat. Add the onions and garlic and saute for 6 minutes, or until onions are tender.

2) Add the green chili peppers, the cumin, oregano, cayenne, and chili powder. Saute 2 minutes.

3) Add in the water, chicken bouillon, beans, and chicken and bring to a boil. Reduce heat to low and simmer for 20 minutes.

4) Stir in the cheese and the sour cream. Serve with extra cheese, sour cream, and Sriracha on the side. Serves 5-6.

Calories - 437 for 1/5, 364 for 1/6


Now you and your White Chicken Chili can be the star of Chili Night, haha!

My Favorite Zumba Girls

I've been doing Zumba workouts for about three months now and try new YouTube videos each time. Along the way I've found a few favorite instructors that post a *ton* of really good videos. At this point I've worked my way through most of their workouts, and while there are always a few I don't care for, I've enjoyed the majority of them. You can find the videos I liked bookmarked here.




Refit Revolution ~ I love these girls. They were already a favorite before I realized they made the video that first got me hooked on Zumba! ("Hot Z Team") They are a Christian group and originally used Christian music, but now generally use Top 40 & other stuff (which, let's face it, is an improvement). On the plus side, you don't have to worry about nasty lyrics with them!

I usually don't like the workouts led by the blonde girl, which is often salsa or country style. I'm assuming they lead the songs they choreograph, but she doesn't lead many of them. (There are also the occasional "instructor training" videos to skip, and I usually bypass the "cool down" videos from any Zumba instructor.)




Linda Edler ~ Linda is fun and full of energy. Most of her music I have not heard before, which is a nice change. She does do a lot of salsa & merengue style workouts, which I'm not a big fan of, but I still like a lot of her stuff.

Another reason I love Linda is for one of her students, Ida. You can see her on the far right above (striped shirt), and then a year later she is leading her own videos and has dropped all of the weight. Very inspirational! ~







Ray Cohen ~ Ray has great moves, fun music, and she will totally kick your butt. Most of her videos were shot during her classes, and are off to the side and shaky at the start. Usually I'd avoid those, but she is totally worth it! On the down side, you will run into the occasional nasty song, but I guess sometimes that's the price you pay for a pumping beat. ;) (She does have the occasional complex non-Zumba dance video mixed in, so don't get scared if you come across one of those!)




Crystal Kitchens ~ Crystal is a new addition to my line-up, but quickly became another favorite. She says she likes to make up her own choreography and you'll definitely come across some new moves in her videos. Sometimes the moves switch a little too randomly, but most follow a nice pattern. Like Ray, she will kick your butt, and you are going to run into the occasional nasty song.


Have you found any Zumba girls you love? Or guys! Since I'm almost through all of their videos I would definitely love any new recommendations.

Recipe Round-up

When I try a new recipe, I usually take a picture, and I'm not really sure why! If it turns out bad or blah, I feel like I shouldn't share it here ("Hey, here's a recipe you totally shouldn't make!"). And even if it turns out good, there are almost always changes I want to make next time, which means I'll need a new picture. I figured I might as well round up a bunch of those pics and post them together, since they don't need a lot of details. At least they can serve as eye candy! A lot of these will be showing up again later, once I've worked out the kinks.




Chicken Cordon Bleu Pasta Bake - I increased the sauce & meat, which was a good choice, but next time I think we'll sub shredded cheese instead of sliced.




Slow Cooker Japanese Chicken Wings - I followed her directions for cooking these on the stove, and it was OK but didn't really 'wow' us. It was a fun chance to try daikon, though! My husband really liked it.

Also in the pic, Crispy Asian Brussels Sprouts. I took these out early and they were still nearly burnt, so the timing is off, but the sauce was delicious!




Dorito Dogs - A fun recipe I thought the kids would enjoy. And we did too! Next time I'll use half a slice of cheese, and only make about 3 (the leftovers are good, but soft).




Chinese Buffet Green Beans - Nice flavor, but a little too mild. I'm not sure if adding more sauce will help, but I'll try it next time!






White Spaghetti - We love Martha's Chicken Tetrazzini & aren't really looking for a replacement, but this one was pretty different. I liked her suggestion of calling this "White Spaghetti". It turned out tasty, and I'd love to remake it with thin spaghetti or even angel hair pasta for something different.




Cantonese Claypot Chicken - Delicious! I'd like to use more rice next time around. I didn't add the salted fish or Chinese sausage, but will if I see some at the market.




Singapore Noodles - Something I am tweaking for a diet day. It ended up being super salty because of our curry powder, so I'm going to have to find a new one.




Oyakodon - Good, but we don't like this one nearly as much as the beef version, Gyudon. And we have plenty of chicken recipes already, it would really have to stand out!




Hoisin Pork - Tasty, but knowing how high in calories pork is, I'd probably make it with chicken in the future.




African Chicken Peanut Stew - Have you ever made a recipe, weren't very impressed by it, but a few months later you find yourself craving it? I originally thought this was too close to our Chicken Satay Noodle Soup, but with a lot more work & less flavor, but I'd like to try it again with the sweet potatoes it called for (I used regular potatoes, shame shame).

I'm still not sure if it's a good idea to take pics of recipe trials, but let's face it... I'll probably keep doing it anyway.